Fitness: Let’s stay active when gyms are closed and sports are on pause


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Here we go again. As the number of COVID-19 cases has risen back to critical levels across the country, gyms are seeing their capacities reduced or being closed altogether. Limits have been placed on team sports at the recreational and competitive level. And while not all provinces have put the brakes on sports and certain other types of physical activity, the risk of another coast-to-coast shutdown is high.

Back in March, when gyms closed for the first time, spring was right around the corner. Days were getting longer and the weather warmer, which made it easier to find ways to do a workout outdoors. This time around, it’s dark when we roll out of bed and dark again when we sit down to dinner, which means it’s less inviting at either end of the day to get in a workout.

With more obstacles in their way, Canadians are likely to go back to the more sedentary habits they adopted in the spring, when — according to data collected by ParticipACTION, the national organization whose mandate is to get Canadians moving — people were more likely to watch television or sit in front of a computer screen than exercise.